Daniel Ulberg

Daniel Ulberg is a licensed professional counselor (LPC) based in Oklahoma with 15 years of experience. He presents a relaxed, approachable style and focuses on helping people manage stress, anxiety, depression, anger, and relationship strains. Daniel aims to make therapy a straightforward part of life for people who are feeling stuck or overwhelmed.

He leans on client-centered methods that put the person's concerns and strengths front and center. He also uses practical tools from cognitive behavioral therapy, helping people notice patterns of thinking and change unhelpful habits. Sessions are conversational and goal-focused, with attention to skills that people can use between meetings.

Daniel often helps with issues related to family conflict, parenting stress, addictions and process addictions, intimacy concerns, and work or career pressures. He also supports people dealing with trauma, identity and LGBT questions, seasonal mood changes, and the particular stresses young adults face. He lists additional focuses such as infidelity and non-monogamous relationship issues.

His approach is supportive and direct. He works to identify strengths and build on them, while offering a judgment-free space to talk through painful or confusing topics. Daniel describes his manner as caring and occasionally humorous to help ease difficult conversations.

If someone wants to begin, he asks them to complete a short matching questionnaire and schedule a first session. Prospective clients can expect clear, down-to-earth conversation and practical steps to help navigate life's challenges.

How Daniel blends client-centered work and CBT online

Client-centered therapy focuses on listening, empathy, and helping people name their own goals. It is useful when someone needs a calm, nonjudgmental space to sort through feelings or relationship questions. Cognitive behavioral therapy (CBT) focuses on practical steps and skill-building to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, depression, anger, and everyday stressors.

Finding the right approach is part of the work together. Daniel will discuss what feels most helpful and tailor sessions to goals, strengths, and preferences. That collaborative decision helps shape whether sessions lean more toward reflective listening or toward skills practice and homework.

The practical benefits of online therapy include easier fitting of sessions into busy schedules, fewer trips to appointments, and more flexibility around work or family commitments. Because the biography does not list specific session formats, confirm current options before booking so you know what to expect. Many people find that remote sessions make it simpler to keep therapy consistent while juggling life's demands, and the therapist can suggest a format that fits how the client lives and works.