Daniel Windemer

Daniel Windemer brings 13 years of professional experience to his counselling practice in the United Kingdom. He uses a person-centred stance to create a calm, respectful space where people can name difficult feelings. Daniel aims to make the first steps toward change feel less daunting and more manageable.

He focuses on everyday problems such as stress, anxiety, depression and anger. He also supports people dealing with trauma and abuse, grief, addictions and low self-esteem. Relationship and intimacy difficulties, parenting strains and questions around sexuality are also areas he addresses.

Daniel blends client-centred work with other practical approaches. He uses Cognitive Behavioural Therapy to help spot unhelpful thinking patterns. He draws on Attachment-Based ideas to look at how early relationships shape current reactions, and he uses elements of Dialectical Behaviour Therapy and Emotion-Focused Therapy when helpful.

Sessions are conversational and down-to-earth. He listens first, then helps people try small, realistic changes. Parents and adults who feel stuck or overwhelmed often find his style steady and hopeful.

Daniel holds the NCPS credential. He describes learning alongside clients as central to his work and aims to help people build skills they can use after sessions finish.

How therapeutic approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape feelings and reactions. Online sessions can be used to talk through attachment patterns, improve emotional understanding and practise different ways of relating to others. Cognitive Behavioural Therapy, or CBT, helps people spot and test unhelpful thoughts and habits. In remote sessions a therapist can guide short exercises, homework and practical steps to change thinking and behaviour.

Finding the right approach is part of the work. Daniel will listen to your goals and try different ways of working together. He will suggest what fits best and adjust the plan as you go, so the approach matches your needs and preferences.

If you are considering online therapy, please confirm the session formats offered before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people join from a quieter room or use phone-only options when video is not practical. Registered or accredited professionals can adapt exercises, skills training and reflective conversation to an online setting so that progress continues between sessions.