Danielle Carrasquillo

Danielle Carrasquillo is a Licensed Clinical Social Worker with 12 years of experience. She trained at the University of Central Florida and practices in New York. Danielle draws on a varied career that includes military service and hospice and oncology social work. She now works in private practice and offers remote mental health services. Her style is warm and straightforward. Sessions are calm and direct while still being compassionate. She listens closely, offers feedback, and gives practical tools people can use between sessions. Danielle uses a mix of approaches to fit each person’s needs rather than one fixed method. Danielle helps with a wide range of concerns including stress, anxiety, depression, grief, self-esteem, relationship and intimacy issues, parenting challenges, career questions, and anger. She also addresses trauma and abuse, eating and body image struggles, codependency, communication and family of origin issues, and caregiving stress. She supports people working through life changes and identity concerns. Her background in hospice and oncology work shaped how she supports people during hard transitions. Those roles involved offering emotional and spiritual support and working with caregivers. Earlier military service and time as a military spouse also influenced her perspective on resilience and change. In sessions she draws on Attachment-Based ideas, Client-Centered principles, Cognitive Behavioral Therapy, Existential questions, and Mindfulness practices. The emphasis is on collaboration: setting goals, trying tools, and adapting the process as needed. To begin, users complete a short matching questionnaire and schedule according to therapist availability.

How her approaches guide online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how they connect, respond to closeness, and repair relationship ruptures. Client-Centered Therapy focuses on the person in front of the therapist. The therapist provides empathy and nonjudgmental listening so people can explore their goals at their own pace. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to change them, which can help with anxiety, depression, and anger.

Finding the right approach is part of the work. Danielle collaborates with each person to decide what to try first based on needs, goals, and preferences. She checks in as therapy progresses and adjusts methods if something isn’t helpful, so the plan evolves together rather than being set in stone.

Confirm the current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full session isn’t possible. It can also let someone join from a quieter setting, or choose a format that needs less bandwidth. Licensed professionals tailor session length and tools to what works in the person’s daily routine, helping therapy feel practical and usable.