Danielle Deramo

Danielle Deramo is a licensed mental health counselor who helps people manage stress, anxiety, anger, mood changes, and relationship struggles. She works with concerns such as eating challenges, trauma and abuse, grief, sleep problems, addiction, and self-esteem. Danielle also supports people navigating ADHD, bipolar symptoms, and life transitions. Her approach is calm and respectful. She aims to create a warm atmosphere where people feel heard. Danielle combines practical strategies with everyday language so sessions are straightforward and useful. She uses tools from cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. Those tools are adapted to individual goals rather than applied the same way to everyone. Sessions focus on skills you can use between meetings and on small steps that build change over time. Danielle has eleven years of experience and holds the LMHC credential. Her practice is based in New York and she conducts sessions in English. She has worked extensively with people affected by physical trauma and emotional abuse and has a background addressing eating-related concerns. Beginning therapy is framed as a collaborative process. Danielle asks about what matters most to you, then tailors a plan to match those priorities. She encourages practical progress and supports people as they try new ways of coping. To start, clients provide basic information and schedule appointments through the platform's intake steps. Danielle supports people who want focused work on anger, coping skills, and rebuilding routines after hard events.

Approaches that translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes clarifying values and taking small steps toward a meaningful life, which can help with issues like anxiety, depression, and anger. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking and behavior patterns and practicing new skills to change reactions and mood. It is often used for anxiety, low mood, sleep problems, and stress. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills in a practical way that supports people facing intense emotions and relationship strain.

Finding the right approach is part of the work. The therapist will talk with clients about goals, try methods that fit those goals, and adjust the plan together as progress is tracked. This collaborative process helps pick tools that feel useful and sustainable.

The biography does not list specific online formats, so confirm available session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use session time to teach skills, practice new responses to anger or anxiety, and set clear homework between meetings so progress continues outside sessions.