Danna Guillory-Moten

Danna Guillory-Moten is a licensed professional counselor who helps people manage strong emotions and life changes. She focuses on practical skills for handling stress, anxiety, anger, and low self-esteem so clients can feel steadier day to day.

Her work emphasizes building self-compassion and healthier coping habits. She guides people through relationship struggles, grief, parenting stress, and career transitions with straightforward conversation and clear steps to try between sessions.

With five years of experience as an LPC in Texas, she draws on several evidence-based methods. Sessions often include tools from cognitive behavioral therapy to spot unhelpful thoughts, and strategies from dialectical behavior therapy to manage intense feelings.

Danna also uses acceptance and commitment therapy to help clients clarify values and take committed action. Attachment-based ideas inform her thinking about relationship patterns and communication problems.

Her style is collaborative and down-to-earth. She helps clients set specific goals, practice new skills, and track progress over time. People who want practical techniques and a supportive space to work through anger, addictions, ADHD challenges, or family-related concerns may find her approach useful.

How Danna’s Approaches Work Online

Danna commonly uses cognitive behavioral therapy and acceptance and commitment therapy to help people change unhelpful thinking and take values-based action. CBT focuses on identifying thoughts and behaviors that keep problems going and practicing practical alternatives. Acceptance and commitment therapy helps clients get clearer about what matters to them and try small steps toward those values.

She also draws on attachment-based ideas to understand how past relationship patterns affect current communication and trust. That perspective can be useful when addressing relationship friction, codependency, or communication problems.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, try methods that fit the situation, and adjust plans together. This collaborative process helps clients learn which tools actually help them in daily life.

Confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can use these sessions to teach coping skills, practice communication, and plan small behavior changes that fit into everyday routines.