Anne (Devon) Burnore

Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience in mental health. She practices in North Carolina and supports people facing issues like anxiety, depression, addictions, grief, parenting strain, and anger. She aims to help people name goals and move toward change at their own pace.

Anne uses a client-centered approach that puts the person’s concerns first. She blends practical tools with reflective conversation. Sessions focus on what matters most to the individual and on small, doable steps for change.

Her work often includes cognitive behavioral techniques to spot unhelpful thinking and try alternative behaviors. She also draws on dialectical behavior therapy skills for emotional regulation and coping strategies. These methods are used alongside existential thinking when clients want to explore meaning, values, and life direction.

Anne has worked with diverse populations over her career, including people facing trauma, military reintegration, relationship and intimacy difficulties, chronic illness, and caregiving stress. She describes therapy as a process that can be hopeful but sometimes challenging, and she supports clients through both parts.

In sessions she encourages clients to set the pace and define goals. She aims to be open, nonjudgmental, and practical. People who want a therapist who combines down-to-earth problem solving with thoughtful listening may find her approach helpful.

How Anne’s Approaches Fit Online Care

Client-Centered Therapy focuses on listening, empathy, and letting the client guide goals. It helps people clarify what they want to change and builds motivation for taking steps. Cognitive Behavioral Therapy, or CBT, teaches simple strategies to notice thoughts and change behaviors that keep problems going. It is often used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving coping and relationships.

Finding the right approach is part of therapy and happens together with the client. Anne will work with each person to choose which methods to try first and adjust as goals change. That collaborative process helps match techniques to the person’s needs and preferences.

If you’re considering online work, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, allow brief check-ins between appointments, and reduce travel time. They also let people try skill practice in their everyday routines and bring real-life situations into conversation with a licensed professional.