Ebony McCray-Holmes

Ebony McCray-Holmes is a licensed marriage and family therapist who works in Florida. She brings 14 years of experience helping people through relationship challenges, family conflict, grief, and major life changes. Her focus includes anger, stress, anxiety, depression, and building stronger self-esteem.

She uses a collaborative, down-to-earth style in sessions. That means she listens first, then helps people set practical goals they can try between meetings. Sessions often center on communication skills, emotion regulation, and clearer boundaries to ease day-to-day strain.

Ebony often addresses issues rooted in family of origin, blended family tensions, and feelings of abandonment or shame. She also supports people facing workplace problems, career concerns, and the transitions young adults commonly face. Her work with trauma and post-traumatic stress emphasizes steady coping skills and pacing rather than rushing change.

Clients who value direct, solution-focused work will find clear steps and simple tools to practice. She helps people identify small shifts that produce real improvement in relationships and mood. The aim is practical change people can notice between sessions.

Her approach is especially attentive to women navigating life transitions and to anyone struggling with isolation or low self-worth. Ebony frames therapy as a team effort where the client’s goals shape the process. Together, she and the client make a plan and adjust it as progress is made.

How solution-focused work translates to online therapy

Solution-Focused Therapy emphasizes practical steps and quick, measurable goals. It helps people identify what is already working and build on those strengths, which can speed up progress on issues like relationship conflict, anger, and day-to-day stress. Sessions focus on small, doable changes clients can try between meetings.

Ebony also brings a trauma-informed lens to her work. That means attention to pacing, grounding techniques, and building coping skills before addressing deeper memories. This approach supports steady progress for those dealing with past hurt or post-traumatic stress.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their goals, needs, and comfort level. If something isn’t working, the plan can be adjusted so the client benefits more from each session.

The practical benefit of online therapy is that it can make attending sessions easier to fit into a busy week. It can reduce travel time and allow people to meet from their own routines, which helps keep momentum between appointments. Because the biography does not list specific session formats, confirm available options before booking to match times and methods to personal needs.