Edward Currier

Edward Currier is a licensed mental health counselor who helps people facing stress, anxiety, grief, anger, and depression. He frames the client as the expert in their own life and looks for strengths to build on. Edward aims to make the first step feel manageable and supportive for someone worried about change.

He uses a mix of approaches to match a person’s needs. Edward draws on Client-Centered Therapy to listen closely and follow the client's lead. He uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to try practical changes. Mindfulness techniques are offered to help slow racing thoughts and increase emotional awareness.

Edward also brings Motivational Interviewing to conversations about change and habits, helping people clarify what matters and find internal motivation. His background includes 19 years in the field and a New York LMHC credential, which he uses to guide treatment choices and planning.

In sessions he focuses on clear goals and small steps that fit into everyday life. He works with issues beyond mood, including relationship and intimacy concerns, ADHD and addictions, trauma and grief, and challenges like impulsivity or isolation. Edward emphasizes straightforward conversation and concrete strategies alongside listening and validation.

People who want practical tools plus steady support may find his style helpful. He encourages those taking a difficult step toward change to use his experience as a resource while keeping their own priorities central.

How therapeutic approaches translate to online work

Edward commonly uses client-centered work, cognitive behavioral therapy, and mindfulness in sessions. Client-centered therapy focuses on listening and following a person's priorities, which helps people feel heard and understood online as well as in person. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. Mindfulness practice teaches simple attention and breathing exercises to reduce reactivity and increase calm.

Finding the right mix of methods is part of the early work. Edward treats this as a collaborative process and will discuss your goals, preferences, and what has or hasn't helped before recommending an approach. Together you plan small, achievable steps and adjust methods as progress is made.

Confirm current session options before booking to know which formats are available. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also support steady practice of skills such as CBT homework or mindfulness exercises between meetings, helping therapy fit into everyday life.