Elizabeth Correll

Elizabeth Correll is a licensed mental health counselor who focuses on practical help for stress, anxiety, parenting concerns, anger, and motivation. She uses straightforward talk and respectful listening to help people feel steadier and more capable. Elizabeth emphasizes a kind, nonjudgmental approach that adapts to each person's needs.

She blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to shape sessions. That might mean noticing what matters most, testing small behavior changes between sessions, or simply practicing how to speak about hard feelings. Sessions are aimed at real-life problems such as trouble sleeping, low self-esteem, grief, or burnout from compassion fatigue.

Elizabeth has four years of professional experience and holds an MA and the Licensed Mental Health Counselor credential, LMHC. She practices in Washington and conducts work in English. Her background includes supporting people with ADHD, bipolar mood concerns, relationship stress, trauma and abuse, and career-related strain.

Her style is collaborative and goal-focused. She works with clients to set manageable steps and checks progress along the way. People can expect a practical plan tailored to their priorities, whether that means short-term skills for anger or longer work on life transitions.

To begin, clients use the Start Therapy button, complete a brief matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.

How her approaches shape online therapy

Elizabeth commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people name their values and take small actions that matter, even when feelings are difficult. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and trying new behaviors to reduce symptoms like anxiety or low mood.

She also brings a client-centered stance, which means listening closely and shaping sessions around what the client says matters most. Finding the right approach is part of the process - she will collaborate with the client to choose techniques that match their goals, needs, and preferences rather than prescribing a single method up front.

If you are considering online therapy, confirm the specific session formats before booking since formats were not listed in the original profile. Online work can make it easier to fit sessions into busy days, avoid travel time, and check in between appointments with smaller steps. Different methods can be adapted to remote sessions, and the therapist will guide how to practice skills or try experiments between meetings to keep progress moving.