Elizabeth Skaff

Elizabeth Skaff is a licensed independent social worker with 24 years of experience helping people talk through life stress and emotional struggles. She earned a master’s degree from Case Western Reserve University, Mandel School of Applied Social Sciences, and has spent much of her career in private practice in Ohio. Elizabeth often supports people coping with anxiety, depression, anger, and problems with self-esteem and relationships.

Early in her career she worked on an inpatient psychiatric unit focusing on children and adolescents and collaborating with families and schools. She earned her independent license two years after graduating and moved into private practice, where the past decade has been devoted mainly to young adults and adults. That experience influenced how she approaches common concerns such as transitions to adulthood, impulsivity, and mood disorders.

Her style adapts to each person rather than following one single method. She commonly uses ideas from cognitive behavioral therapy to link thoughts, feelings, and behavior. She also draws on client-centered and solution-focused approaches to build hope and empower people to make changes.

In sessions she aims to offer a calm, validating space to vent and make sense of what is happening. Conversations may include practical tools, problem-solving, and ways to manage strong emotions like anger. Elizabeth recognizes beginning therapy can feel hard and encourages people for taking that step.

She practices in Ohio as an OH LISW and conducts sessions in English. Prospective clients should confirm current session options before booking and follow the site process to start therapy.

Approaches for online work and managing strong emotions

Elizabeth often uses client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening, validation, and helping people find their own path; it is useful when someone needs to process feelings and feel heard. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and provides practical exercises to reduce anxiety, manage anger, and change unhelpful patterns.

Choosing the right approach is a team effort. The therapist will discuss your goals and preferences and suggest which methods to try first. Clients and the therapist can adjust the approach over time based on what helps most.

Confirm the current session formats before booking to learn how sessions are delivered. Online therapy can make scheduling easier and help therapy fit into a busy life. It can be simpler to check in during a lunch break, avoid travel time, or use a shorter session when life is hectic. Talk with the therapist about practical arrangements and what will work best for your routine.