Erica Titlow

Erica Titlow is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of therapy experience. She previously worked as a school counselor and a mobile therapist before moving into her current role. Erica centers her work on respect and empathy to help people take the first steps toward change.

Erica focuses on helping people with common concerns such as stress, anxiety, depression, and self-esteem. Her areas of focus also include anger, relationship and intimacy-related issues, LGBT concerns, career questions, bipolar disorder, compassion fatigue, and navigating life transitions. She also addresses body image, communication problems, control issues, fertility concerns, phobias, self-harm, sexuality, social anxiety, traumatic brain injury, and young adult issues.

Her approach emphasizes a trusting relationship and working together. Erica uses client-centered methods to make clients equal partners in therapy. She blends that with solution-focused and cognitive behavioral ideas to help people try practical steps between sessions.

Erica offers sessions using live messaging at this time. If that format does not suit a prospective client, she asks them to request assistance in switching to a different therapist. Prospective clients should confirm current session options before booking.

To begin, interested people complete a short matching questionnaire and then schedule according to the therapist's availability. Sessions are delivered in English and Erica practices under a Pennsylvania LPC license.

How Erica’s Approaches Shape Online Work

Client-Centered Therapy focuses on listening and building a respectful therapeutic relationship. It helps when someone needs a nonjudgmental space to talk about stress, relationships, or identity.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It uses straightforward techniques to test unhelpful thinking and try small behavior changes that can reduce anxiety or depression.

Solution-Focused Therapy emphasizes practical steps and short-term goals. It is useful for people who want focused, action-oriented sessions to tackle specific problems or start making changes quickly.

Finding the right approach is part of the process. Erica will work with each person to pick methods that fit their needs, goals, and preferences. That choice is collaborative and can shift as progress is made.

Erica currently uses live messaging for sessions, so confirm session options before booking if you need a different format. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove the need to travel. Many people find these practical benefits help them keep therapy consistent with everyday life.