Ewa Polit

Ewa Polit is a counsellor who helps people manage stress, anger and anxiety. She also supports those dealing with trauma, low self-esteem, depression and big life changes. Ewa offers guidance around relationships, parenting strains, grief, intimacy and career questions. She speaks English and Polish and works with clients in the United Kingdom and internationally.

Ewa draws on seven years of combined coaching and psychotherapy experience. She is a member of the British Association for Counselling and Psychotherapy (BACP). Her practice is client-centred and goal-oriented, which means she focuses on what matters most to each person and sets clear aims for therapy.

Her background includes work with trauma and post-traumatic stress, dissociation, mood and personality challenges, body image concerns, compulsive behaviours and grief. She also supports people facing caregiver stress, burnout and compassion fatigue. Ewa uses a mix of approaches so she can adapt to different needs in the room.

In sessions she emphasises empathy, respect and straightforward collaboration. She treats clients as the best experts on their own lives and helps them reconnect with their inner resources. Many people work with her over longer periods, often six months or more, when they want deeper change.

Ewa continues professional development in psychotherapy and psychotraumatology and works under regular supervision. She combines coaching skills with therapeutic work to help people clarify goals and develop practical steps forward.

Therapeutic approaches and online working

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, so they can act in line with their values. It is often used for anxiety, depression and life transitions. Client-Centred Therapy focuses on a respectful, non-judgemental relationship where the counsellor listens deeply and helps the person find their own solutions to problems. Dialectical Behavior Therapy (DBT) teaches practical skills for emotional regulation, distress tolerance and better communication, which can help with anger and intense emotions.

Finding the right mix of methods is part of the work together. The counsellor will discuss options and adapt the approach based on the client’s goals, preferences and how they respond in early sessions. This is a collaborative process, with regular check-ins about what’s helping and what could change.

The original profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work, family and day-to-day life. It can reduce travel time, allow for shorter check-ins when needed, and offer choices that suit quieter surroundings or lower bandwidth situations. Registered or accredited professionals tailor sessions to individual needs and help clients decide whether remote work is a good fit.