Faye White

Faye White is a Licensed Professional Counselor (LPC) practicing in Alabama with 20 years of experience. She focuses on practical steps people can take when life feels overwhelming. Her work often centers on stress, anxiety, anger, depression, grief, relationship strain, and career or life transitions.

Faye earned two master of arts degrees in counseling and a doctorate degree in counseling. She uses that background to help people sort through problems and set realistic goals. Sessions aim to identify clear options and small behavior changes that align with what each person wants.

Her approach is warm and detail-oriented. She listens first, then helps clients break issues down into manageable parts. The emphasis is on concrete goals and straightforward action rather than long theoretical discussion.

In practice, Faye often blends client-centered work with cognitive behavioral ideas and solution-focused techniques. That mix lets clients name their priorities, test new ways of responding, and track progress over time. Motivational interviewing is also part of her toolkit for people weighing change.

People who come for help with family problems, intimacy concerns, abandonment or caregiver stress will find a focus on practical coping and communication. She also supports people dealing with compassion fatigue, hoarding, aging issues, divorce or domestic violence aftermath, and ADHD-related struggles.

Faye encourages a collaborative pace. She helps clients choose achievable steps and revises plans as life changes. This steady, goal-minded style is meant to fit into real, busy lives.

How these approaches guide online work

Faye often draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening closely and helping people identify their own goals and values. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and uses small experiments to try different behaviors.

She also uses solution-focused ideas to keep sessions directed toward clear, achievable goals. That approach zeroes in on what a person wants to change and what steps will get them closer to that outcome. Together these methods help with stress, anxiety, anger, grief, and relationship strain in practical ways.

Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there they pick methods and adjust the plan as progress is seen.

Confirm the available session options before booking because specific formats are not detailed in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten commutes, and allow check-ins during breaks or after work. It can also let people try approaches such as brief skill practice or homework between sessions to support steady change.