Felicia Kellen

Felicia Kellen is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota. She brings six years of clinical experience and a calm, down-to-earth approach. Felicia aims to build a relaxed, nonjudgmental space where people can be heard and begin to make change.

She often helps people who are coping with stress, anxiety, depression, grief, anger, and trauma. She also supports those facing parenting challenges, relationship strain, life transitions, and self-esteem struggles. Additional focus areas include adoption and foster care concerns, caregiver stress, postpartum issues, and recovery after sexual assault and abuse.

Felicia uses several therapies to match each person's needs. She draws on client-centered methods to keep sessions focused on the client's priorities. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. She also uses mindfulness and narrative techniques alongside psychodynamic ideas to understand patterns that come from life history.

Felicia values practical, body-based tools alongside talk therapy. She has formal training in Trauma-Focused CBT, Child Parent Psychotherapy, illness management approaches, an immersive course in Polyvagal Theory, and a 200-hour yoga teacher training. These inform breathing, grounding, and movement practices when they fit someone’s goals.

Her style is collaborative and respectful. She works with each person to set clear, realistic goals and adjusts methods as needed. If someone is ready to make changes, she offers steady guidance and support during that process.

How Felicia’s approaches translate to online work

Felicia often draws on Cognitive Behavioral Therapy and mindfulness-based methods. CBT focuses on noticing and changing patterns of thinking and behavior that keep problems active, which can help with anxiety, anger, and depression. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in daily life.

She also uses client-centered principles that prioritize the person’s goals and pace. That means the therapist and client work together to pick which approaches to try, and they adjust methods based on what feels most useful. Figuring out the right combination is part of the work, not a one-time decision.

If you are considering online sessions, confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Some people find breath-based practices and guided grounding translate well to remote sessions, while others prefer in-person movement work; Felicia will help tailor sessions so they fit the person’s needs and daily routine.