Foluso Orebiyi

Foluso Orebiyi is a counsellor with 13 years' experience working with people facing emotional strain and life changes. She practises from a person-centred stance that prioritises listening and helping clients find their own direction. Foluso uses straightforward language and a calm presence to help people talk through stress, anger, loss and relationship problems.

She has particular experience supporting people with trauma, abuse and the long-term effects of difficult childhoods. Foluso also helps with anxiety, depression, self-esteem, addictions and career questions. Her background includes work that draws on Jungian ideas about the inner child and integrating disowned parts of the self.

In sessions she mixes reflective listening with practical tools. That can include motivational interviewing and coaching techniques to support decision-making and life direction. She aims to help clients move from surviving to making active choices that suit their values and priorities.

Foluso describes therapy as a collaborative process. She offers space to explore feelings, identify patterns, and practise new ways of responding to triggers such as anger or overwhelming stress. Sessions are aimed at helping people regain balance and build resilience for everyday life.

She works in English and Yoruba and is based in the United Kingdom. Foluso is registered with the British Association for Counselling and Psychotherapy, shown as BACP. To begin, users follow the site matching steps to find a suitable time and match for their needs.

How therapy approaches shape online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can support people struggling with anxiety, anger or life changes who want clearer direction. Cognitive Behavioural Therapy, known as CBT, focuses on spotting patterns of thinking and behaviour and trying small experiments to change them; it often helps with low mood, sleep problems and stress. Attachment-Based Therapy looks at how early relationships affect current reactions and helps people rework patterns that cause repeated conflict or emotional pain.

Figuring out which approach to use is part of the work. The therapist will talk with each person about goals and preferences, then suggest one or a mix of approaches. That decision is collaborative and can change as therapy progresses.

If you are considering online sessions, confirm the exact session formats before booking since this profile does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use techniques and worksheets between meetings so progress continues outside session time. Registered or accredited professionals can help adapt these methods to suit a client's routine and needs.