Frederick Roberts
BACP
Practical, calm support for anger and stress
Continue with Frederick
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- Warm conversational style
- Blends therapeutic approaches
- Speaks English Spanish French
About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who focuses on anger alongside a wide range of related concerns. He has nine years of experience supporting adults and young adults through issues such as anxiety, depression, grief, self-esteem, ADHD, addiction and relationship strain. Frederick offers a calm, respectful presence that helps people talk about difficult feelings and make practical changes.
He describes his style as warm and interactive. Sessions are shaped around what each person needs, with straightforward conversation rather than jargon. Frederick asks questions, listens closely and works with clients to set manageable goals they can try between meetings.
His work draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. He also uses attachment-based ideas to understand how past relationships influence current reactions. These methods are blended to fit the individual rather than following one strict protocol.
Frederick has experience with trauma, abuse, and long-term mood concerns, and he helps people build coping skills for stress, sleep problems and anger. He also supports those dealing with life transitions like separation, career change or caring responsibilities. Sessions can explore practical routines, thought patterns and ways to communicate more effectively.
He speaks English, Spanish and French and works with international clients. To begin, readers select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
He describes his style as warm and interactive. Sessions are shaped around what each person needs, with straightforward conversation rather than jargon. Frederick asks questions, listens closely and works with clients to set manageable goals they can try between meetings.
His work draws on several approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. He also uses attachment-based ideas to understand how past relationships influence current reactions. These methods are blended to fit the individual rather than following one strict protocol.
Frederick has experience with trauma, abuse, and long-term mood concerns, and he helps people build coping skills for stress, sleep problems and anger. He also supports those dealing with life transitions like separation, career change or caring responsibilities. Sessions can explore practical routines, thought patterns and ways to communicate more effectively.
He speaks English, Spanish and French and works with international clients. To begin, readers select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
9+ years
Credentials
United Kingdom
Languages
English, Spanish, French
How these approaches fit into online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and commit to actions that match their values; it can be useful for anger, anxiety and low mood. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours, which helps with stress, sleep and panic. Attachment-Based Therapy looks at how early relationships shape reactions today and can help when anger links to trust, abandonment or attachment concerns.Finding the right approach is part of the work. The counsellor will talk with the client about their goals and preferences and then try methods that fit those aims. That collaborative process means techniques can be adjusted as progress is made.
The original biography did not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins when a short support session is helpful. They also allow sessions in different time zones for international clients and can make it simpler to keep continuity during life changes.
At a glance
- Listed location
- United Kingdom
- Experience
- 9+ years
- Credentials
- BACP
- Languages
- English, Spanish, French
- Registration (United Kingdom)
- BACP · No. 396582
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns does this counsellor address?
Frederick works with a broad range of issues including anger, stress, anxiety, depression, grief, relationship problems, ADHD and addiction concerns.
How would you describe his therapeutic style?
His style is warm and interactive, focusing on clear conversation and practical steps rather than technical language.
What background does he bring to sessions?
He has nine years of professional experience supporting adults and young adults with mood, trauma and interpersonal difficulties.
Which professional credential does he hold and where is he based?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Spanish and French.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then arrange sessions according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.