George Ramsey

George Ramsey is a licensed mental health counselor with 18 years of experience based in Florida. He helps people who are dealing with anger, relationship struggles, trauma, anxiety, depression, and issues that affect self-esteem. He approaches each person as the expert on their own life and looks for strengths to build on. In sessions he focuses on practical steps and clear goals. He uses approaches such as client-centered work, cognitive behavioral techniques, mindfulness, motivational interviewing, and trauma-focused ideas. Conversations are aimed at understanding patterns, identifying what gets in the way, and practicing new ways of responding to stress and strong feelings. Clients can expect a calm, straightforward style. The therapist listens first and then suggests exercises, reflections, and small behavior changes to test between meetings. He often teaches simple mindfulness practices and tools to manage anger, anxiety, and cravings while working toward longer-term change. George has supported people through grief, addiction, first-responder stress, and personality-related concerns. He also helps with sleep, eating issues, life transitions, and career questions. He emphasizes collaboration and checks in about what is working as therapy progresses. Signing up starts with a brief matching questionnaire and scheduling step. People interested in working together are encouraged to use the Start Therapy button and choose times that fit their life. George offers services in English and accepts international clients.

How his approaches translate to online therapy

Client-Centered Therapy emphasizes listening and working from your goals. The therapist helps you name what matters and adapts sessions to your priorities, which can work well over distance when conversations stay focused.

Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thought and behavior. Online work can include brief skill practice, thought records, and homework to try between sessions that target anger, anxiety, or mood changes.

Mindfulness Therapy introduces simple attention and breathing practices to lessen reactivity. Those exercises are easy to learn during a video or phone conversation and then practiced during daily life to help with stress and strong emotions.

Finding the right approach is part of the process and will be decided together. The therapist will review your goals, test methods, and adjust strategies based on what fits your needs and preferences in ongoing sessions.

The original biography does not list specific session formats, so please confirm available options before booking. Many people value online work because it can make scheduling easier, reduce travel time, and let brief check-ins fit around work or caregiving. Discussing which format will best support your goals is part of the first steps in working together.