Gina Sinito

Gina Sinito is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Clinical Counselor (LPCC) with 23 years of experience. She practices in Ohio and approaches therapy with warmth and a client-centered mindset. Gina emphasizes genuine connection and a nonjudgmental space where people can talk through what feels hard.

Her work leans on humanistic and client-centered ideas. That means she focuses on each person's values and strengths and supports them in finding their own path forward. Many clients come for anxiety, depression, life transitions, or stress related to family and relationships.

She uses mindfulness and Cognitive Behavioral Therapy techniques in sessions. These tools help identify unhelpful thoughts, try different responses, and develop calmer coping habits. Dialectical Behavior Therapy and Emotionally-Focused Therapy ideas also inform how she helps people manage intense emotions and improve connection.

Gina often supports people facing grief, parenting strain, addiction concerns, anger, low self-esteem, and career or role changes. She also has experience with caregiving stress, blended family issues, and end-of-life and hospice related concerns. Her practice includes work with mood disorders and bipolar challenges.

Outside of therapy she spends time with her family, walks, practices yoga, and meditates. Gina describes meditation as a personal and professional support that informs her approach. She invites people who are ready to make changes to reach out and begin the process together.

Therapeutic approaches and how they work online

Gina blends client-centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas. Client-centered therapy focuses on listening, empathy, and helping you find your own direction. It is useful when someone wants a supportive space to talk and sort out values and choices.

Cognitive Behavioral Therapy looks at thoughts and behaviors that get in the way and teaches practical skills to change them. It helps with anxiety, depression, and stress by offering concrete steps to try between sessions. Dialectical Behavior Therapy contributes emotion regulation and distress-tolerance skills for intense feelings and relationship stress.

Finding the right approach is part of the work. Gina will collaborate with each person to decide which tools fit best for their situation, goals, and preferences. She adjusts techniques over time based on what is helpful.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with Gina when you schedule to determine the practical format and timing that match your life.