Graham Harriman

Graham Harriman is a Licensed Professional Counselor with 14 years of clinical and program experience in mental health. He brings a person-centered, existential outlook and uses mindfulness and mind-body awareness in sessions. Graham emphasizes the relationship people have with themselves and with others in his work.

He describes a nonreligious, spiritual orientation that focuses on connection, meaning, and personal values. That perspective shapes how he talks about intimacy, sexuality, and identity, including work related to LGBT concerns. He also addresses substance use and harm reduction, with experience specific to crystal methamphetamine use.

Graham's background spans direct therapy, program management, public health leadership, and community planning. He has worked with service providers and people affected by HIV to help allocate resources and design programs. He is also a coauthor of a book titled The Healing Power of Community: Mutual Aid, AIDS, and Social Transformation in Psychology.

In session he blends practical skills and open conversation. That can include mindfulness practices, values-focused reflection, and skill building from approaches like Dialectical Behavior Therapy. He aims to help people manage anger, stress, mood changes, and relationship problems through steady, collaborative work.

People who reach out often want help with addiction, depression, anxiety, grief, sleep problems, ADHD, or issues around intimacy and sexual identity. He also lists career concerns, coping with life changes, and multicultural topics among his focus areas.

Therapeutic approaches and online care

Client-centered therapy focuses on the person's experience and priorities. It involves open listening, reflection, and helping people identify their own goals and values to guide change. Dialectical Behavior Therapy, or DBT, brings concrete skills for emotion regulation, distress tolerance, and improving relationships, which can help with anger, mood swings, and stress. Mindfulness therapy teaches simple, present-moment practices to notice thoughts and bodily tension and to ease reactivity.

Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, past experiences, and what feels most useful. Together they try methods and adjust the focus as needed rather than sticking to one fixed plan.

The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life. Online work can make it simpler to continue therapy during work weeks or when travel is difficult. Because the original biography does not list specific session formats, confirm the current session options before booking to know which formats are offered.