Dr. Gregory Dillon

Dr. Gregory Dillon is a Licensed Professional Counselor with 16 years of experience in clinical counseling, higher education, public service, and leadership. He focuses on helping people rethink the beliefs and stories that shape their lives. He encourages clients to question assumptions and move toward clearer, value-driven choices.

Dr. Dillon works with people facing addictions, trauma and abuse, anxiety, stress, grief, and anger. He also supports those coping with relationship and family challenges, parenting concerns, life transitions, and issues around self-esteem and self-love. His practice includes attention to process addictions, codependency, and first responder concerns.

His style blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered techniques. He uses mindfulness and existential ideas to help people notice what matters and take committed steps. Sessions tend to focus on practical goals, skills practice, and reflecting on personal values.

Dr. Dillon aims to reduce stigma and help people build lives that match their values. He emphasizes clear thinking, accountability, and small changes that add up over time. People who want to rethink old narratives and try active, thoughtful work may find his approach helpful.

He practices in Texas and works in English. Prospective clients should use the site’s Start Therapy flow to complete the short matching questionnaire and schedule based on the therapist’s availability.

How his approaches fit into online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them. It is useful for issues like anxiety, grief, addiction, and life transitions where values-driven change is the goal. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and practicing new behaviors to reduce symptoms such as anxiety, stress, and anger. Client-Centered Therapy prioritizes empathy and a nonjudgmental relationship to help people feel heard and understood while they figure things out.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. That means adjusting techniques over time and combining approaches when that makes sense for the client’s situation.

The original biography does not specify which session formats are offered online, so confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for check-ins that suit a work break or a quick skills review. Licensed professionals often adapt exercises, mindfulness practice, and values work to the online setting so clients can continue steady progress without changing their daily routine.