Gregory Meriwether

Gregory Meriwether is a licensed social worker with decades of experience in Michigan. He brings a steady presence to sessions and focuses on practical support for people coping with strong emotions and life stresses.

He helps people manage stress and anxiety, work through grief and loss, and address addictions and trauma. He also supports those facing relationship strain, intimacy concerns, sleep trouble, parenting challenges, and anger. His work includes attention to self-esteem, coping with life changes, and compassion fatigue.

Gregory uses straightforward conversation and a tailored plan for each person. He listens first, then suggests steps that fit daily life. Sessions aim to teach tools people can use between visits to feel more in control and less overwhelmed.

With 42 years of clinical experience, he draws on approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide sessions. He explains what techniques do and tries them in ways that match each person’s pace and comfort.

Gregory emphasizes respect, sensitivity, and compassion in the room. He works with people from different backgrounds and attends to issues such as veteran concerns, attachment and abandonment wounds, multicultural stressors, and process addictions. He encourages small, steady changes that build toward better coping and clearer decisions.

How his approaches translate to online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new ways of acting. It is often used for anxiety, depression, sleep issues, and stress-related problems. DBT, or Dialectical Behavior Therapy, teaches skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with anger, intense emotions, and relationship strain.

Finding the right approach is a collaborative process. Gregory will discuss your goals and preferences and try techniques that fit your needs. He works together with people to adjust methods over time so the approach matches how you respond and what you want to change.

If you are considering online therapy, confirm the available session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about the session rhythm and practical arrangements so scheduling works with your daily routine.