Gregory Ullstrom

Gregory Ullstrom is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people facing anger, stress, anxiety, addiction, and relationship struggles. He emphasizes a respectful, down-to-earth approach and encourages clients to use their own strengths as part of healing. He knows beginning therapy can feel hard and acknowledges that first step takes courage.

He keeps sessions focused and practical, helping clients break tough problems into manageable steps. Gregory listens closely and uses clear, everyday language so people can talk through what matters most. He offers support for depression, grief, intimacy-related concerns, and life transitions as well as issues linked to identity and LGBT matters.

His background includes three years of professional counseling experience in Wisconsin. He draws on several therapy styles to match each person’s needs rather than relying on a single technique. That makes it easier to try things that fit a client’s situation and goals.

Typical work includes skills for coping with anger and stress, strategies for addiction and relapse prevention, and tools to improve communication in relationships. Gregory also helps clients with self-esteem, career questions, ADHD challenges, and compassion fatigue. Sessions aim to be collaborative so people feel involved in planning next steps.

People who want to begin are asked to use the site Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.

How his approaches translate to online counseling

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can help with anger, anxiety, and life changes by teaching ways to move forward despite difficult feelings. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers practical strategies to reduce unhelpful patterns and manage mood or anxiety. Client-Centered Therapy emphasizes the person’s own experience and goals, with the therapist offering empathic listening and support to help people find their own answers.

Finding the right approach is part of the process, and Gregory works together with each person to figure out what fits best. He listens to someone’s goals and preferences, then suggests techniques from these approaches to try over time. The plan can change as progress is made and new needs appear.

If you are considering online work, confirm the current session options before booking since formats are not listed here. Many people appreciate online sessions because they can fit therapy into a busy day, reduce travel time, and make it easier to keep regular appointments. Online work can support practicing skills between sessions and maintaining momentum while managing work, family, and health demands.