Hana Ibrahim

Hana Ibrahim is a counsellor who helps people manage anger, stress and anxiety. She also supports those facing relationship strain, low self-esteem, depression and life changes. Hana meets clients with a calm, non-judgemental approach and aims to make it easier to talk about difficult feelings.

She has three years of professional experience and lists experience working with anxiety disorders and depression. Her background includes work as a CBT therapist, which she uses to help people spot unhelpful thought patterns and test out new ways of coping.

In sessions Hana focuses on practical steps. She helps people build small routines, try different responses to triggers, and practise breathing or grounding strategies. Conversations are straightforward and aimed at creating habits that reduce overwhelm and reactivity.

Hana also works on relationship and family concerns by helping clients improve communication and set clearer boundaries. She supports parents who feel worn down and young adults figuring out life direction and work pressures. Topics like grief, trauma and substance issues are approached with care and pacing that suits each person.

She describes therapy as a collaborative process. Clients set goals and try things between sessions. The emphasis is on gradual change and building confidence to handle anger, stress and other problems in everyday life.

How her approaches work for online therapy

Hana uses evidence-based therapeutic techniques in her work. One approach she draws on is cognitive behavioural work, which helps people notice unhelpful thoughts and try different responses. This method can be useful for anger, panic, phobias and low mood because it breaks problems into thoughts, feelings and behaviours.

She also relies on practical skills training - simple exercises such as breathing, grounding and behavioural experiments. These are short, repeatable practices that help manage strong emotions and reduce reactivity in everyday situations.

Finding the right approach is part of therapy. The therapist will work collaboratively with each person to decide which techniques fit their goals and daily life. That discussion shapes what is tried in sessions and what homework might look like between meetings.

If you are considering online work, confirm the session formats offered before booking since the biography does not list them. Online therapy can make it easier to fit sessions around work and family life, reduce travel time, and allow brief check-ins when extra support is needed. It also lets people use quieter surroundings or lower-bandwidth options if that helps them engage more comfortably.