Hannah McManis

Hannah McManis is a licensed professional clinical counselor (LPCC) based in Ohio with six years of clinical experience. She works with people facing stress, anxiety, depression, ADHD, anger, grief, and other life changes. Hannah aims to make the first step feel manageable and practical for someone who is worried or overwhelmed.

Her style is warm and interactive. She listens carefully and treats people with respect. Hannah believes clients already have strengths and skills; she focuses on helping them use those tools more effectively.

Hannah draws on client-centered methods to create individualized plans. She also uses cognitive behavioral techniques to identify patterns of thinking and behavior that make problems worse. Mindfulness ideas and dialectical behavior strategies are woven in when they fit the person's needs.

Sessions focus on clear, usable steps. People can expect gentle questioning, skills training, and short assignments to practice between meetings. Hannah emphasizes cultural sensitivity and compassion while keeping work grounded and down-to-earth.

Her background includes a range of concerns such as trauma and abuse, relationship and intimacy-related issues, parenting stress, LGBT concerns, career and burnout, bipolar mood challenges, and compassion fatigue. Hannah aims to help clients regain balance and handle emotions like anger more effectively.

To begin, she helps people set realistic goals and then adjusts the plan as progress is made. The approach is collaborative, pragmatic, and focused on helping clients move forward in their daily lives.

How Hannah Uses Practical Approaches in Online Therapy

Hannah uses client-centered therapy to keep the work focused on each person's priorities. That approach centers on listening, reflecting what matters to the client, and shaping the plan around their goals. It helps people feel heard and keeps sessions grounded in the individual's experience.

She also commonly uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers concrete tools for managing anxiety, anger, and unhelpful thinking patterns. Dialectical behavior therapy elements can be added when someone needs skills for emotion regulation and distress tolerance.

Finding the best approach is a collaborative process. Hannah will discuss options with each person and adapt methods to fit their goals and preferences. She helps clients try techniques and then checks what works, changing course as needed.

If you are considering online therapy, confirm the specific session formats available before booking since the profile does not list them. Online work can make scheduling easier and help sessions fit into a busy life. It can allow shorter check-ins during a workday, fewer travel demands, and easier follow-up between meetings. Talk with Hannah about what will fit your routine and the kind of session that feels most useful.