Hayriye Mut

Hayriye Mut is a counsellor based in the United Kingdom who helps people manage stress, anxiety, anger and a wide range of other concerns. She speaks English and Turkish and aims to make talking about difficult things feel straightforward and possible. Hayriye presents herself as warm and encouraging and supports people through sensitive topics such as trauma, addiction and relationship problems.

Hayriye uses practical conversation and reflection to work through specific problems. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Attachment-Based ideas to look at how close relationships shape feelings and behaviour. She also uses psychodynamic perspectives and trauma-focused approaches when these are helpful for deeper patterns or past experiences.

Her practice is goal-oriented while remaining open to what each person brings. Sessions often involve noticing patterns, practising small changes and talking through difficult memories or impulses. Hayriye emphasises a collaborative pace so people can decide what feels manageable.

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP. Her listed experience totals five years working with clients across a range of concerns, including grief, parenting strains, sleep problems, self-esteem and career stress.

To begin, people complete a short matching questionnaire and then book according to the therapist's scheduling process. The counsellor notes that the subscription used for sessions can be cancelled at any time.

How therapeutic approaches guide online sessions

Attachment-Based Therapy looks at how early and current relationships shape feelings and reactions. It can help when anger, trust or closeness are repeated problems in relationships. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking and testing new ways of responding. It is often used for anxiety, low mood and problems with sleep or coping. Trauma-Focused Therapy concentrates on processing traumatic memories and on building skills to manage strong emotions such as anger or fear.

Choosing the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and suggest techniques that fit those aims. Decisions about focus and pace are made collaboratively, and adaptations are offered if something does not feel useful.

Please confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy week and can remove travel time. It also allows shorter check-ins when needed and lets people use quieter surroundings or less bandwidth depending on their situation.