Hoi Ting (Heidi) Yeung

Hoi Ting (Heidi) Yeung is a BACP counsellor based in the United Kingdom. She brings six years of professional experience and aims to create a respectful, sensitive space for people to talk about difficult feelings. Heidi focuses on practical steps that help with everyday struggles like low self-esteem, motivation and coping with life changes.

Heidi works with a wide range of concerns including stress, anxiety, grief, depression and anger. She also supports people facing relationship difficulties, parenting strain, compassion fatigue and long-term health challenges. Her additional focus areas include attachment and family-of-origin issues, body image and eating-related concerns.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred practice, among other methods. Sessions are shaped to each person, with conversations and exercises chosen to match what matters to the individual. Heidi aims to keep things straightforward and relevant to day-to-day life.

Heidi offers counselling in English, Mandarin and Cantonese, and sees international clients. She explains that therapy can take courage, and she works collaboratively to build goals and practical steps. Sessions use a subscription model that can be cancelled at any time.

To begin, people complete a short matching questionnaire and schedule according to the therapist's availability. From there Heidi tailors the ongoing work to suit the person's priorities and pace.

How Heidi uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them, then choose actions that match their values. It can be useful for stress, anxiety and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to reduce unhelpful patterns; it often helps with anxiety, depression and sleep problems. Client-Centred Therapy focuses on a respectful, non-judgemental conversation where the person leads the pace and topic, which supports self-esteem and motivation.

Finding the right approach is part of the work. Heidi talks with each person about their goals and preferences, and together they decide which methods to try first. The plan can change as progress is made, so the process stays tailored and collaborative.

The therapist's biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to work with a therapist in another country or when local options are limited. Registered or accredited professionals can adapt exercises, reflective work and behavioural tasks to an online setting so therapy stays practical and goal focused.