Holly Lampkin

Holly Lampkin is a licensed marriage and family therapist (LMFT) who helps people manage anger and a wide range of related concerns. She offers straightforward support for stress, anxiety, depression, grief, relationship struggles, and issues tied to addiction and intimacy. Her tone is practical and focused on helping people make changes that fit their life.

Holly works in a direct, person-centered way. She listens without judgment and helps clients name what is happening. Sessions aim to identify patterns, try small changes, and build coping tools that feel useful day to day.

Her clinical work draws on several evidence-based approaches. She uses cognitive behavioral techniques to spot and shift unhelpful thinking. She brings acceptance and commitment ideas to help people clarify values and take steps toward them. She also uses emotionally-focused and relationship-focused methods when concerns center on connection and communication.

Holly has seven years of professional experience and holds LMFT credentials in Colorado and Oklahoma. She often helps people who are working through trauma, family and relationship disruption, body image concerns, and issues connected to sexual expression and BDSM or kink culture. Her approach includes practical goal-setting, skill practice, and coaching-style support where helpful.

People who choose her can expect a collaborative process. She helps clients set goals, try new strategies between sessions, and track progress over time. Prospective clients should confirm current session options before booking.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without being ruled by them, then take actions that match their values. It can help with anger, anxiety, and making steady changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is useful for stress, depression, and unhelpful reactions. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses in relationships, improving connection and communication when intimacy or conflict is central.

Finding the right approach is a team effort. The therapist will discuss goals, preferences, and problem areas and then suggest methods to try. Clients and the therapist adjust the plan as they learn what helps most in real life.

Confirm which session formats are offered before you book, since the profile does not list specific options. Online work can make it easier to fit appointments into a busy week, reduce travel time, or use shorter check-ins when schedules are tight. Some approaches lend themselves to skills practice and homework that fit well into remote sessions, while relationship-focused work can adapt to video or phone conversations depending on what the client prefers.