Iris Tanton

Iris Tanton is a licensed mental health counselor in Florida who supports people facing stress, anxiety, depression, relationship problems, trauma, addictions, grief, parenting strain, and anger. She writes plainly and listens closely, helping clients name what feels out of control and find practical ways to manage it. Iris speaks English and Spanish and brings six years of clinical experience to each session.

Raised in the U.S. as a first-generation Latin woman and having lived abroad in Spain, she blends cultural awareness with everyday strategies. Iris draws on an integrative view of mind and body shaped by earlier work in culinary health and wellness. That perspective informs how she talks about habits, self-care, and healing.

Her practice uses Client-Centered therapy to prioritize each person's goals and Cognitive Behavioral Therapy to spot and change unhelpful thinking and behavior. Mindfulness practices are woven in to help people stay grounded during stress. She also uses Narrative and Solution-Focused approaches to help clients reframe difficult stories and set reachable steps forward.

Iris aims to create a calm, nonjudgmental space where people can name patterns that no longer serve them. She works collaboratively to develop clear strategies, coping tools, and short-term goals. Many people come away with better ways to manage anger, improve communication, and steady their mood.

To begin, Iris asks new clients to complete a short matching questionnaire and schedule sessions based on availability. Fees vary with location and sessions use a subscription that can be canceled at any time.

How her approaches shape online therapy

Client-Centered Therapy focuses on the person’s goals and experience. It means the therapist listens closely, reflects what she hears, and helps clients decide what matters most. This approach is useful for people who want a caring space to clarify values and make choices.

Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns that keep problems going. In short sessions clients learn practical exercises to test beliefs, reduce anxiety, and change habits. Mindfulness Therapy adds simple attention practices to calm racing thoughts and return to the present moment.

Choosing the right approach is part of the work together. Iris will talk with each person about their needs, goals, and preferences and help find a mix of methods that feels useful. That decision is collaborative and can change as progress is made.

The practical benefit of online therapy is fitting sessions into a busy life. Many people find it easier to attend sessions around work, childcare, or other commitments. Confirm the current session options before booking so you know how meetings will be held. Online appointments can make regular check-ins and skill practice more manageable without promising a specific format.