Jacqueline Brady

Jacqueline Brady is a Licensed Marriage and Family Therapist (LMFT) based in Indiana who helps people manage anger and related life challenges. She works with adults facing stress, anxiety, depression, grief, and the aftermath of trauma. Her style is warm and nonjudgmental, focused on building practical coping skills and stronger self-care routines.

She creates a calm space where clients can talk through painful memories and current struggles. Jacqueline emphasizes helping people gain confidence to handle daily demands and emotional triggers. Sessions often center on clear, doable steps that fit into a client’s life.

Jacqueline uses a collaborative, person-centered approach and draws on several evidence-based methods. She integrates cognitive behavioral techniques to challenge unhelpful thinking and emotionally-focused ideas to improve connection and expression. Mindfulness and motivational strategies are used to strengthen present-moment awareness and the drive to change.

Her work includes support for those affected by sexual assault, domestic violence, identity and attachment wounds, adoption and foster care issues, and caregiving stress. Jacqueline also addresses concerns such as sleep and eating difficulties, ADHD, substance use, and compassion fatigue.

With three years of clinical experience, Jacqueline aims to help people find practical relief and clearer direction. She invites clients to move at their own pace while building tools that can last beyond therapy.

How Jacqueline’s Approaches Work Online

Jacqueline blends client-centered work with cognitive behavioral techniques to help people identify unhelpful thoughts and try different behaviors. Client-centered Therapy focuses on listening, empathy, and understanding your perspective as the starting point for change. Cognitive Behavioral Therapy (CBT) includes practical exercises and experiments to reduce anxiety, manage anger, and change patterns that get in the way.

She also uses Emotionally-Focused Therapy ideas to help people name and move through strong feelings in a way that reduces overwhelm. That approach can be useful when anger connects to deeper emotions like hurt, shame, or loss. Jacqueline aims to match methods to each person's needs and goals rather than following a single rule book.

Finding the right fit is part of the process. Jacqueline works collaboratively with clients to try approaches and adjust them based on what feels most helpful. She discusses goals, preferences, and what kind of exercises will fit into everyday life so therapy stays relevant and workable.

Please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit appointments into busy schedules, reduce travel time, and allow brief check-ins when needed. It can also let people use mindfulness practices and homework between sessions, so progress continues outside the appointment.