Jacqueline Selby

Jacqueline Selby is a warm, compassionate therapist with 15 years' experience in mental health. She offers a respectful, non-judgemental space for people who are feeling stuck, stressed, anxious or facing big life changes. Jacqueline works from a person-centred approach that focuses on each person's strengths and goals.

Jacqueline tailors sessions to the needs of the individual. She helps people talk through anxiety, depression, anger and relationship worries. She also supports those dealing with grief, parenting strain, addiction concerns, career shifts and work-related compassion fatigue.

Her background includes work with people across many countries and a wide range of life difficulties. Jacqueline uses client-centred listening alongside attachment-based ideas to spot unhelpful patterns and build safer ways of relating to self and others. She also draws on mindfulness techniques and motivational interviewing to support practical change.

Sessions usually start with straightforward goal-setting and a plan that fits the person's life. Jacqueline encourages a weekly routine to begin, then reviews progress together. She explains that progress can move forward and back, and she stays alongside people through that journey.

Jacqueline is registered with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and runs sessions in English. If the reader wants to proceed, Jacqueline asks them to use the Start Therapy button to complete a short matching questionnaire and then schedule a suitable time.

How Jacqueline adapts therapy approaches for online work

Jacqueline commonly uses attachment-based ideas to understand how past relationships shape current responses. This approach helps people notice patterns in how they attach to others and to themselves, which can be useful for relationship stress, abandonment worries and communication problems.

She also works in a client-centred way, focusing on listening and creating a supportive space. That helps people feel heard and build the confidence to make changes at their own pace.

Mindfulness techniques are another part of her practice, offering simple exercises to manage overwhelming thoughts, reduce reactivity and steady attention during stressful times.

Finding the right approach is part of the work. Jacqueline will discuss options and tailor sessions based on the person's needs, goals and preferences. She aims to make decisions together so the plan feels practical and relevant.

Session formats are not explicitly listed here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives people a chance to practise new skills in everyday settings and then review them with their therapist. Registered and accredited professionals often use these benefits to help people sustain progress over time.