Jade Dodde

Jade Dodde is a Licensed Master Social Worker who helps adults manage anger, stress, anxiety, and major life changes. She keeps sessions steady and practical, focusing on building skills that make daily life feel more manageable. Her tone is warm and down-to-earth, with an emphasis on collaboration rather than judgment.

Jade draws on eight years of clinical experience working with depression, bipolar disorder, ADHD, substance use, grief, trauma, and a range of relationship and family concerns. She offers straightforward strategies for emotional regulation, along with ways to make goals feel realistic and doable. Clients can expect clear, practical steps rather than vague advice.

Her approach mixes cognitive behavioral techniques with mindfulness and client-centered conversation. She also uses elements from dialectical behavior therapy and attachment-based ideas when they fit the person’s needs. That lets sessions include both emotion-regulation skills and deeper work on past patterns that keep repeating.

In practice Jade focuses on slowing things down, getting curious about reactions, and building small, usable tools. She helps people track progress, adjust goals, and practice new ways of responding when anger or overwhelm arise. Sessions emphasize what someone can try between meetings to notice change.

Jade is based in Michigan and works in English. She asks new clients to complete a short matching questionnaire to help identify goals and fit before scheduling. The intake process is collaborative and aims to make the first steps straightforward.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. This can be useful for anger, life changes, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and mood symptoms. It often includes practical homework you can try between sessions. Attachment-Based Therapy pays attention to patterns in relationships that influence how someone reacts under stress and helps build new ways of connecting and regulating emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick strategies that match their goals and preferences. Sessions may combine approaches so people get both skills for quick relief and space to understand deeper patterns.

The original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for flexible scheduling around work or parenting. It also lets people use in-the-moment coaching for real-life situations and practice new skills in their usual routines. Licensed professionals can adapt exercises and homework to remote sessions so the work stays focused and practical.