Jan Horner

Jan Horner is a licensed professional counselor (LPC) who focuses on helping people navigate hard moments and painful patterns. She brings a calm, straightforward approach and aims to build a trusting relationship that supports real change. Jan works with concerns such as anger, anxiety, depression, relationship and intimacy issues, addictions, grief, and life transitions.

She listens without judgment and responds to what shows up in the room. Jan treats the therapeutic relationship as the place where healing begins. She helps people notice how different parts of their experience affect choices and behavior, and she supports steps toward clearer values and goals.

Jan draws on approaches like Acceptance and Commitment Therapy and Client-Centered Therapy to help clients become more present and intentional. She also uses elements of existential thinking and mindfulness to clarify meaning and reduce reactivity. These methods are used to address issues such as self-esteem, coping with change, stress, and patterns tied to family of origin or attachment problems.

With ten years of practice in Pennsylvania, Jan offers guidance on practical skills alongside reflective work about life purpose and identity. She can help people manage anger, improve communication, and cope with caregiving, aging, or end-of-life concerns. Her aim is to help clients build resilience, compassion for themselves, and clearer direction.

Sessions are carried out in English, and Jan accepts international clients. Prospective clients are invited to start by completing the platform’s matching steps and scheduling a time that fits their needs.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and emotions without getting stuck in them, then choose actions that match their values. It is often useful for anxiety, anger, and life transitions. Client-Centered Therapy emphasizes a genuine, nonjudgmental relationship where the client leads the pace of change and feels heard and understood.

Finding the right approach is part of the work. Jan will collaborate with each person to see which methods fit their goals and preferences. She combines practical skills and reflective conversation so clients can test what helps and adjust the plan as they go.

Confirm the specific online session options before booking so you know how sessions will be delivered. Online work can make appointments easier to fit into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills between meetings and keep therapy consistent during life transitions.