Jane Green

Jane Green is a licensed professional counselor with the credential LPA-IP and 18 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, ADHD, and issues around intimacy and self-esteem. She emphasizes practical steps people can use right away and treats each person with respect and patience.

She describes counseling as a collaborative process. Sessions focus on clear goals, small changes that build confidence, and tools to manage mood and motivation. For someone coping with life transitions, grief, chronic health challenges, or caregiver strain, she offers focused strategies to make daily life more manageable.

Her approach blends several methods to match each person's needs. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Dialectical Behavior Therapy provides skills for emotion regulation and distress tolerance. Internal Family Systems helps map different parts of a person’s inner experience and foster self-leadership.

Jane aims to create an open space where thoughts and feelings can be shared without judgment. She supports people working through trauma, relationship concerns, and sexual assault recovery with sensitivity and steadiness. She also brings experience addressing multicultural concerns, LGBT and gender dysphoria issues, and challenges tied to chronic illness.

People who want a practical, respectful therapist to help set goals and build coping skills may find her style approachable. She works with each person to set realistic steps and to track progress as goals evolve.

How therapeutic approaches translate to online care

Jane draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that change mood and day-to-day functioning. CBT is practical and problem-focused, which many people find useful for anxiety, depression, anger, and sleep issues.

She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are helpful when emotions feel overwhelming or when someone wants steadier reactions and clearer communication.

Internal Family Systems work helps map different parts of a person’s inner life and encourage a kinder internal way of leading oneself. This approach can be useful for trauma, relationship patterns, and self-critical thoughts.

Choosing an approach is a team effort. Jane works with each person to pick methods that fit their goals, needs, and preferences. She adapts techniques over time and checks in to see what is helping and what needs to change.

The biography does not list specific session formats, so confirm available online session options before booking. Online sessions can make therapy easier to fit into busy schedules, cut travel time, and allow for shorter or more flexible check-ins when that helps with consistency.