Jane Cilliers

Jane Cilliers is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS and focuses on supporting people who are dealing with stress, anxiety, low mood and relationship strain. Jane aims to create a respectful, sensitive space where people feel heard and taken seriously.

She helps people facing grief and loss, trouble sleeping, parenting stress, and career worries. Anger and self-esteem concerns are part of her practice, alongside compassion fatigue and life changes. Her approach is practical and grounded rather than overly technical.

Jane adapts the conversation and the plan to each person’s needs. Sessions look at what’s happening now and what patterns from the past might be getting in the way. She uses listening, reflection and gentle challenge to help people notice new options.

People who prefer a collaborative, talk-based style often find her way of working helpful. She aims to make goals clear and realistic, breaking larger problems into manageable steps. Progress is measured in everyday changes rather than labels.

Her work is guided by Attachment-Based Therapy, Client-Centred Therapy and psychodynamic ideas. These approaches inform how she looks at relationships, emotions and personal history. Anyone considering sessions should check current booking and session options before scheduling.

How her approaches shape online work

Attachment-Based Therapy looks at how early relationships affect how people feel and relate now. It can help when patterns of mistrust, fear of abandonment or difficulty asking for support are getting in the way. Client-Centred Therapy focuses on being listened to without judgement. It helps people explore their feelings at their own pace and build self-acceptance.

Choosing the right approach is part of the therapeutic process. Jane works with each person to see which ideas fit their needs and goals. She discusses what feels most useful and adapts sessions as understanding grows, so the plan evolves together rather than being fixed at the start.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and allow meetings during breaks or between commitments. If you have questions about the session formats offered, please confirm current options before booking, since format details are provided at the time of scheduling. Registered or accredited professionals can often use online sessions to continue steady, ongoing work in a way that fits everyday routines.