Janet Conde

Janet Conde is a licensed mental health counselor with more than 26 years of experience. She is bilingual in English and Spanish and practices in Florida. Janet focuses on helping people manage strong emotions and daily stressors so they can move forward with more confidence and stability.

She uses straightforward, evidence-based approaches to help people change unhelpful thinking and behavior. Sessions emphasize practical skills for anxiety, depression, anger, grief, and relationship strain. Janet works with people facing bipolar and other mood concerns, and she supports those coping with life changes and caregiver stress.

Janet creates treatment plans to match each person’s needs and goals. Plans aim for change that can be measured and tracked over time. She stays mindful of cultural background and personal history when shaping goals and steps.

Her style is direct and compassionate. She teaches tools people can use between sessions, such as coping exercises and ways to shift thoughts that keep problems going. Progress is often built from small, steady changes.

Janet encourages anyone feeling overwhelmed or stuck to consider a brief screening and match process. That first step helps identify priorities and a clear plan for moving forward. Many clients begin by learning one or two skills that make daily life easier.

Therapeutic approaches and how they fit online

Janet uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying what matters most to them. It is often useful for stress, grief, and persistent anxiety where avoidance has become a pattern. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts and behaviors that keep problems going. CBT is commonly applied to anxiety, depression, anger, and many everyday coping struggles.

Choosing the right approach is part of therapy. Janet collaborates with each person to see which methods fit their needs, goals, and preferences. She starts with clear priorities and adjusts techniques as progress is made, so the work stays practical and relevant to daily life.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow follow-up check-ins from other locations. It can also let sessions focus on skill practice and brief reviews when time is tight. Ask about available formats so you can pick what fits your routine and comfort level.