Janiece Foust

Janiece Foust is a licensed clinical social worker who helps people manage anger, stress, anxiety, depression, and trauma. She brings 22 years of clinical experience and a calm, straightforward approach to sessions. People looking for practical coping skills often find her style accessible and focused on real-life changes.

Her work emphasizes building trust and a nonjudgmental space to talk through hard moments. Janiece favors clear, doable techniques that clients can try between meetings. She uses skills-based methods alongside listening closely to each person’s story.

Janiece draws on Client-Centered Therapy to keep the conversation focused on the client's needs. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and DBT strategies for emotion regulation and distress tolerance. Mindfulness and motivational interviewing are included when they fit the person's goals.

In sessions she often breaks down problems into small, manageable steps. She helps clients practice new reactions to triggers and rebuild routines that support better sleep, eating, and relationships. The tone is practical and hopeful rather than clinical.

Janiece holds the LCSW credential and practices in Tennessee. She works with people facing a wide range of concerns including addiction, grief, ADHD, relationship conflict, and caregiving stress. People interested in starting are invited to complete a short questionnaire and schedule a first session.

Her background includes long-term clinical work across settings, with experience in individual, family, couples, and group work. That variety informs a flexible, person-focused approach to planning therapy and setting goals.

How Janiece’s Methods Translate to Online Work

Client-Centered Therapy focuses on listening and following the person’s lead. It helps when someone needs a space to be heard and wants guidance based on their own goals. Cognitive Behavioral Therapy (CBT) looks at thoughts, behaviors, and the small steps that change them. It is useful for anxiety, anger, sleep, and mood challenges. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense reactions and relationship strain.

Finding the right approach is part of the work. Janiece will collaborate with each person to decide which methods suit their goals and day-to-day life. She adapts techniques based on progress and feedback rather than sticking to one formula.

Confirm the specific session formats before booking since the profile does not list them. Online therapy can make it easier to fit appointments into busy schedules and to follow up more frequently when needed. It also allows for shorter check-ins when time is limited and can reduce travel time so people use therapy during a lunch break or between errands. Licensed professionals can tailor online sessions to focus on skills practice, thought records, and brief coaching to support real-world behavior changes.