Jason Huber

Jason Huber is a Licensed Professional Counselor (LPC) who helps people manage anger and related concerns. He supports individuals dealing with stress, anxiety, depression, grief, relationship strain, addiction, parenting stress, and career challenges. He aims to ease the pressure people often feel when starting therapy and invites a straightforward first step. He brings 27 years of experience in behavioral health. Much of his work has involved families facing child welfare and custody challenges, military populations, and trauma response for organizations. He has also provided individualized care in schools, foster care settings, hospitals, and private practice. Jason uses a mix of practical approaches to match each person’s needs. He works with methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. In sessions he focuses on clear steps, simple skills, and real-life problem solving rather than jargon. Over the last five years he has offered virtual, text, and phone sessions as part of his practice. He tries to reduce formality and pressure so people can talk honestly about what matters to them. If a client feels he isn’t the right fit, he understands and encourages finding someone who is. His training includes a Bachelor of Science in Psychology and a Master of Science in Behavioral Science. He practices in Oklahoma and is available to work with international clients who connect in English.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-guided action so someone can take steps that matter despite hard emotions. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thinking and behavior patterns, and it is often used for anxiety, depression, and anger management. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and improving communication in stressful moments.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, daily life, and preferences. That means trying out tools, checking what helps, and adjusting the plan together rather than sticking to one fixed method.

The profile notes experience with virtual, text, and phone sessions over recent years, but readers should confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten travel time, and allow brief check-ins when needed. It can also let someone try different ways of meeting while keeping therapy focused on usable skills and clear goals.