Jayme Palladino

Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York with 12 years in the mental health field and eight years working as a counselor. She helps people facing stress, anxiety, anger, depression, and relationship or parenting concerns. Jayme uses a calm, direct style to make conversations feel steady and practical.

Clients can expect a compassionate, collaborative approach that focuses on clear steps and understanding. Jayme leans on client-centered work to meet people where they are and uses cognitive behavioral techniques to spot patterns that keep problems going. Mindfulness and solution-focused ideas also appear in sessions to build skills for the day-to-day.

Her background includes extensive work with trauma and family-related issues, and she often supports people dealing with grief, addictions, mood disorders, and life transitions. Jayme pays attention to attachment, abandonment, and codependency patterns that show up in relationships.

In practical terms, sessions aim to identify manageable changes, practice new ways of responding, and set concrete goals. The focus is on helping people make progress they can notice between appointments. Jayme frames work as a partnership where the client’s priorities guide the pace and goals.

Jayme works in English and provides guidance on career and life purpose questions as well as emotional regulation and coping strategies. She encourages clients to bring real-life challenges into sessions so they can practice new skills in a supportive setting.

Approaches you can expect in online work

Client-centered therapy focuses on the person’s own goals and experience. The therapist listens closely and follows the client’s lead to build trust and clarity, which helps when people feel stuck or overwhelmed by emotions.

Cognitive behavioral therapy (CBT) looks at thinking and behavior patterns that keep problems going. Sessions use simple exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, anger, and depression.

Mindfulness therapy teaches attention and breathing practices to reduce reactivity and to calm the body. These techniques are useful for stress management, emotional regulation, and coping with intense feelings.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That means trying techniques, reviewing what helps, and adjusting the plan together.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy life, shorten commute time, and allow more flexible scheduling around work or parenting. It also lets people practice skills between sessions in their everyday context, so progress can feel immediately relevant.