Jayne Lewis

Jayne Lewis is a counsellor and hypnotherapist who draws on decades of professional and voluntary experience to help people manage difficult feelings. She works with common problems such as depression, anxiety, OCD and ADHD, and offers a calm, steady presence while you sort out what matters most.

Jayne begins by using a person-centred way of working. That means she focuses on getting to know the person in front of her and on what they want from therapy. From there she may include other techniques to support the work, chosen together with the client.

She practises as an integrative counsellor and uses a range of approaches depending on need. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-based ideas and Dialectical Behaviour Therapy are among the methods she draws on. Hypnotherapy is also part of her toolkit when appropriate.

Jayne places emphasis on relaxation and self-care as part of everyday coping. She will often look at practical steps across physical, emotional, social and work life, and may suggest simple meditations or breathing practices to try between sessions.

Her style is collaborative and flexible. Sessions aim to help people make sense of patterns shaped by past events and daily stressors, and to find manageable ways to move forward. Jayne is based in the United Kingdom and works with people internationally.

Therapy approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports living a values-led life. It is useful for anxiety, depression and problems with motivation.

Attachment-Based Therapy looks at how early relationships shape current patterns and emotional responses. It can help people understand why they react strongly in some situations and learn new ways to connect and regulate emotion.

Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the pace and topics of therapy. This approach helps people feel heard and make choices about what to change.

Finding the right mix of approaches is part of the work. The therapist will listen to your goals and preferences and then suggest methods that might suit you. That choice is made together and can change as therapy progresses.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time and letting you have a check-in during a work break. It can also suit people who prefer not to use video, or who need a shorter phone update rather than a full session. The original profile does not list specific session formats, so please confirm available options before booking.