Jeanie Staub

Jeanie Staub is a licensed professional counselor with 30 years of experience. She helps people who are dealing with addictions, anger, trauma, anxiety, depression, and stress. Jeanie aims to treat everyone with respect, sensitivity, and compassion. She works with people who want clearer coping skills and more confidence.

Jeanie uses a mix of practical techniques to match each person's needs. She often draws on cognitive behavioral methods to spot unhelpful thinking patterns. She also uses client-centered and solution-focused ideas to keep sessions grounded and goal oriented.

Sessions are shaped around what the person brings to the room. Jeanie listens first, then collaborates on small, achievable steps. She helps people practice new ways of reacting when old habits, anger, or cravings show up.

Her experience includes work with grief, relationship strain, parenting challenges, ADHD, and compassion fatigue. She also supports people facing sleep or eating concerns, chronic illness, and life transitions. Jeanie adapts her approach when issues like attachment, codependency, or past domestic violence are part of the picture.

People who choose Jeanie can expect straightforward conversation and a focus on skills they can use every day. She encourages gradual progress and checks in often about what is and isn't helping. To begin, clients follow the site's matching and scheduling steps to arrange a first session.

How Jeanie's approaches fit into online therapy

Jeanie often uses cognitive behavioral therapy and client-centered strategies in her work. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Client-centered therapy focuses on listening, empathy, and tailoring conversation so the person feels heard and guided toward their own solutions.

Choosing the right approach is part of the process. Jeanie works collaboratively to find what fits a client's goals and preferences. She checks in about what methods are helping and adjusts plans as needed so therapy stays relevant and manageable.

The therapist's biography does not specify session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by saving commute time or allowing shorter check-ins when schedules are tight. It also supports continued work on skills between meetings so progress can extend into daily routines.