Jeanne Peel

Jeanne Peel is a licensed marriage and family therapist with more than 22 years of experience. She focuses on concerns such as anger, anxiety, depression, relationship strain, parenting challenges, trauma and abuse, and coping with life changes. Her approach is warm and interactive, aimed at helping people find practical ways to manage stress and improve daily life.

Jeanne draws from several therapy styles to match what a person needs in the moment. Sessions are collaborative and down-to-earth. She emphasizes building a strong working relationship and helping people let go of limiting beliefs that keep them stuck.

Her background includes work in community mental health, residential treatment, online therapy, and conducting mental health assessments for an insurance company call center. She has worked with people in individual and group settings and has supported issues such as grief, low self-esteem, intimacy-related concerns, ADHD, and communication problems.

Jeanne is a veteran and spent many years as a military spouse, experiences that inform her sensitivity to certain life transitions and service-related challenges. She lives in Florida and maintains a personal focus on self-care through running, biking, yoga, and meditation.

In sessions she blends person-centered ideas with solution-focused, cognitive behavioral, existential, psychodynamic, and mindfulness elements. The goal is practical change - better coping, clearer communication, and more satisfying relationships - found through a respectful, compassionate working partnership.

How Jeanne’s approaches translate to online work

Client-Centered Therapy focuses on treating the person with respect and listening deeply so they feel understood. This approach helps when someone needs support sorting out values, decisions, or relationship concerns. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns. It can help with anxiety, anger, and low mood by teaching skills for thinking and responding differently.

Finding the right approach is part of the work together. Jeanne uses a collaborative process to decide which methods fit a person’s needs and goals. She will check in about progress and adjust strategies so the plan stays useful and relevant.

If you are considering online therapy, confirm the specific session options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins on hectic schedules. They also allow flexible pacing of work between sessions and make it possible to use mindfulness exercises and cognitive tools in real life as they happen. Licensed professionals can adapt these approaches to remote sessions, and Jeanne will help match methods to what works for each person.