Jenna Canterbury

Jenna Canterbury is a Licensed Clinical Social Worker who focuses on helping people manage anger, stress, and anxiety. She works with adults on issues like depression, bipolar disorder, grief, and parenting strain. Jenna aims to make therapy straightforward and approachable for people juggling busy lives.

She draws on Cognitive Behavioral Therapy and Person-Centered Therapy to guide sessions. That means she helps people notice unhelpful thoughts and behaviors, and supports them in finding their own solutions. Sessions are shaped to the person’s needs instead of following a fixed script.

Jenna earned a Bachelor of Arts in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis. She has eight years of experience in clinical mental health settings and has provided services to both children and adults during her career.

She describes the therapy space as open and non-judgmental, where people can talk through what they are facing. Jenna offers some unconventional hours to help people fit sessions around daytime commitments. Her goal is to reduce stigma and make mental health care more accessible.

Clients can expect practical conversations about coping skills and daily routines, with attention to mood, relationships, and life transitions. Jenna encourages people to take the first step and is available to discuss how therapy might help with anger, family stress, identity concerns, and other struggles.

How Jenna Brings Therapy Online with Practical Approaches

Jenna commonly uses Cognitive Behavioral Therapy to help people spot patterns in their thoughts and behaviors and try small changes that can reduce anger and anxiety. She also employs Person-Centered Therapy to create a respectful space where the person’s own goals guide each session.

Choosing an approach is a shared process. Jenna will listen to a person’s goals and try methods that fit their needs. If something isn’t working, she adjusts the plan so sessions stay useful and relevant to daily life.

Confirm the available session options before booking, as this profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people choose quieter times or evening hours to match their schedule. Jenna aims to schedule sessions in ways that help people keep therapy consistent while managing work, family, and other commitments.