Jenna Moenius

Jenna Moenius is a licensed clinical social worker with 11 years of professional experience in Maryland. She began her career after earning a Master of Social Work from the University at Buffalo in 2010 and has worked in both educational and inpatient settings. Jenna focuses on helping people who are struggling with strong emotions and life disruptions. Her approach is practical and straightforward. She uses client-centered methods to build a trusting relationship and to understand each person’s priorities. Cognitive Behavioral Therapy is part of her work when people want to change unhelpful thinking and behavior patterns. Trauma-focused techniques are used to address symptoms that follow traumatic events. Jenna often helps people dealing with anger, anxiety, depression, grief, addiction, and ADHD. She also supports concerns such as body image, self-esteem, obsessive-compulsive symptoms, and compassion fatigue. Her experience includes supporting people with mood disorders, post-traumatic stress, and challenges related to caregiving. Sessions aim to give clear tools and small steps that fit into everyday life. She works with each person to set goals and try practical strategies between meetings. Sessions can include mindfulness practices to reduce stress and build grounding skills. Jenna welcomes conversations about starting therapy and how it might fit into a person’s routine. Prospective clients are asked to use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

How these approaches fit into online work

Client-Centered Therapy focuses on the person’s goals and priorities and emphasizes a respectful, listening-based approach. It helps people who need a steady, collaborative place to talk through difficult feelings and make decisions.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to change patterns. It is often used for anxiety, depression, anger, and some compulsive behaviors.

Trauma-Focused Therapy targets symptoms that come after traumatic events and uses structured steps to reduce their hold on daily life. It can help people who find memories or reactions interfere with work, relationships, or everyday routine.

Finding the right approach is part of therapy. Jenna will work with each person to decide which methods match their needs, goals, and preferences. That decision is collaborative and may change as progress is made.

The biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use video or audio depending on comfort and bandwidth. Licensed professionals can adapt exercises, worksheets, and mindfulness practices to work well in remote sessions.