Jennifer Beaujon

Jennifer Beaujon is a Licensed Professional Counselor (LPC) who helps people looking to manage anger, stress, anxiety, and life transitions. She works with adults who want clearer thinking and steadier emotions. Her approach is practical and respectful, and she focuses on immediate concerns as well as long-term change.

Jennifer has nine years of experience in counseling. She has supported people through addiction recovery, trauma, mood disorders, grief, and challenges with self-esteem. She emphasizes motivation, confidence building, and coping skills that can be used outside of sessions.

Her work centers on Cognitive Behavioral Therapy, while also drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness techniques. Sessions are conversational and goal-oriented. She tailors interventions to each person rather than following a single formula.

Clients can expect to practice skills between sessions, track small changes, and revisit what works best. Jennifer aims to create a calm, straightforward space for talking through problems and planning next steps. She encourages steady progress and realistic goals.

Jennifer holds licensure as an LPC in South Carolina and has experience helping with relationship and intimacy concerns, parenting strain, sleep problems, and career stress. Her style is supportive and practical, focused on helping people regain control over daily life and reactions.

How therapy approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help when anger or anxiety gets in the way of meaningful goals. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with mood, sleep, and coping with stress. Mindfulness Therapy teaches present-moment attention and simple exercises to reduce reactivity and improve focus, which can be useful for anger and emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their situation and goals. Together they try techniques, track what helps, and adjust the plan over time so it feels useful and manageable.

Confirm the available session formats before booking since the biography does not specify them here. Online therapy can make it easier to fit appointments into a busy day, shorten travel time, and allow for focused skill practice between meetings. It can also allow for brief check-ins on tough days and regular sessions to build steady progress.