Jennifer Bruni

Jennifer Bruni is a licensed professional counselor (LPC) with 13 years of experience. She helps people facing anger, stress, anxiety, depression, and relationship or family concerns. She also supports those dealing with grief, trauma and abuse, parenting strain, career questions, and challenges related to ADHD and bipolar mood patterns.

Her style is warm and welcoming. She focuses on building a trusting relationship so people can speak openly. Sessions aim to be practical and solution minded, with straightforward tools you can use between meetings.

Jennifer draws on several therapy methods, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing. She uses these approaches to help clients notice unhelpful patterns, try new ways of responding, and clarify what matters most to them.

Over more than a decade she has worked with a wide range of life issues, including social anxiety, panic attacks, autism and Asperger syndrome concerns, young adult transitions, and compassion fatigue. Her focus includes LGBT concerns and helping people improve self-esteem and coping with life changes.

Jennifer practices in Pennsylvania and offers services in English. If someone is interested in starting, she asks clients to use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to availability.

Therapeutic approaches and online options

Jennifer often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small, meaningful steps toward them while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them, then practicing new behaviors that reduce stress, anxiety, or anger.

Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and together decide which methods to try. This collaborative process makes it easier to pick techniques that fit each person's life and needs.

The original biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, or reduce travel time. It can also make it simpler to keep therapy consistent during life transitions. Licensed professionals can adapt ACT and CBT exercises for remote sessions so clients still practice new skills between meetings.