Jennifer Rowles-Romito

Jennifer Rowles-Romito is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She focuses on helping people manage anger, stress, anxiety, depression, grief, relationship and family challenges, and issues around intimacy and self-esteem. She also supports people facing career changes, sleep difficulties, and struggles related to identity and LGBT concerns.

Her style is direct and person-centered. She listens first, then helps people set clear goals. Sessions are practical and focused on everyday changes that can make life easier. She combines talk therapy with skills training and mindfulness exercises.

Jennifer draws on several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She also discusses how nutrition and lifestyle can affect mood and energy. These tools are used to target patterns that keep problems going and to build healthier coping skills.

Her background began in domestic violence counseling more than 25 years ago, and she has been a licensed counselor since 2009. She works in Pennsylvania and offers virtual therapy as part of her private practice. Sessions are collaborative and paced to match each person’s needs.

People who seek her help can expect a calm but active approach. She aims to create space to talk through painful events and to teach skills for managing strong emotions. The focus is on practical steps people can use between sessions to feel more in control.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with their values. It is useful for anxiety, anger, and major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more helpful alternatives, which can be practical for anger, anxiety, and sleep problems. Mindfulness Therapy teaches attention and breathing practices that reduce reactivity and help people calm intense emotions.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has worked before. Together they adapt techniques so sessions fit the individual's needs and daily life, rather than assuming one method will work for everyone.

Virtual therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins when needed or a session that doesn’t require being on camera. Because session formats can change, confirm current online options before booking so you know what to expect. Online work aims to teach skills and strategies that people can practice between meetings to manage anger, stress, and relationship strain.