Jennifer Wikette

Jennifer Wikette is a licensed clinical social worker based in Ohio. She holds LISW and LICSW credentials and brings 26 years of experience in social services to her work. She speaks English and aims to make the first step into therapy feel manageable and understandable for people under stress.

Jennifer uses straightforward methods to help with stress and anxiety. She also supports people facing family conflict, trauma and abuse, parenting stress, and problems with relationships. People come to her with depression, bipolar concerns, grief, anger, and struggles related to addiction or ADHD. Jennifer helps clients sort through work and career pressures and the life changes that follow big transitions.

Her approach emphasizes the client’s own strengths and story. She treats clients as the expert in their life and works alongside them to identify goals. Sessions focus on practical steps that fit each person’s routine and values.

Clinically, Jennifer draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to guide conversations and plan change. She aims to translate those approaches into simple actions people can use between sessions.

To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Fees vary with location and use a subscription model that can be canceled at any time.

How ACT, CBT, and Motivational Interviewing work online

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values, even when feelings are hard to sit with. It can be useful for stress, anxiety, and problems with motivation. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and uses simple exercises to change unhelpful patterns; it often helps with anxiety, depression, and anger. Motivational Interviewing is a conversational method that supports someone’s own reasons for change and can be helpful for addictions, ambivalence, or starting new habits.

Choosing the right approach is collaborative. The therapist will talk with the client about goals and differences between methods. Together they decide which tools to try first and adjust them as needed over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Many people find virtual sessions helpful for maintaining momentum between appointments and for practicing skills in real-life settings. The therapist will work with each person to make sessions practical and relevant to day-to-day routines.