Jessica Edmundson

Jessica Edmundson, LPCC, focuses on helping people manage strong emotions and life disruptions. She offers straightforward support for issues like anger, anxiety, depression, grief, addiction, and self-esteem. Jessica aims to meet clients with respect and compassion so they can feel heard and start making practical changes.

She uses a solutions-oriented style tailored to each person's needs. Sessions emphasize building skills for coping with stress, mood shifts, and relationship challenges. She also supports people working through past trauma, changes in family roles, and career transitions.

Jessica brings 12 years of professional experience in clinical settings that include both inpatient and outpatient work with substance use concerns. That background informs a practical approach to motivation and behavior change. She frames therapy as a partnership where goals are clear and progress is measured.

Outside of work she is a wife and mother who enjoys time outdoors, camping, and coffee on quiet mornings. Those personal interests shape a down-to-earth style and an appreciation for small, steady steps toward recovery and growth.

She asks clients to begin by using the Start Therapy button and completing a short matching questionnaire. Scheduling is arranged based on the therapist's availability, and the practice can open evening sessions when needed.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values-based actions so clients can take small steps toward a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and anger. Both approaches tend to use short exercises and homework to build skills between sessions.

Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting the plan over time.

Because session formats are not listed here, confirm available online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when you only need a quick strategy, and avoid travel time. It also makes it simpler to continue care during life changes or while juggling family and work responsibilities. Licensed professionals can adapt ACT and CBT exercises for remote sessions so clients still practice skills between meetings.