Jessica Matisoff

Jessica Matisoff is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low self-esteem, parenting challenges, depression, and anger. Jessica aims to make the first step toward change feel possible and supported.

She creates a calm, nonjudgmental space where people can talk through thoughts and feelings. Sessions are intended to help clients clarify goals and try practical steps between meetings. Jessica encourages small, doable changes that add up over time.

Her approach blends client-centered work with strategies from cognitive behavioral therapy and emotionally-focused methods. She also uses existential ideas to help people find meaning and EMDR for processing traumatic memories when appropriate. These tools are used to address issues such as grief, trauma and abuse, addictions, and sleep or eating concerns.

Jessica has worked in clinical roles for nine years, supporting people navigating life transitions, caregiver stress, ADHD, and relationship communication problems. She also works with concerns related to adoption and foster care, attachment issues, and body image.

Sessions are conducted in English and are tailored to each person's goals and pace. People considering work with Jessica are encouraged to use the Start Therapy button to complete a short questionnaire and schedule an initial meeting.

How Jessica's approaches translate to online therapy

Client-centered therapy focuses on listening and understanding the person as an individual. In practice this means the therapist reflects what the client says, asks helpful questions, and supports the client's own goals. This approach can help with anxiety, low self-esteem, and parenting stress.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. Online CBT often includes practical exercises and homework to try new ways of thinking or acting between sessions, which can help with depression, anxiety, and anger management.

Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that affect relationships and personal well-being. It can be useful for processing grief, attachment issues, or communication difficulties.

Finding the right approach is a collaborative process. Jessica will work with each person to choose methods that fit their goals and preferences and may adapt the plan as progress is made. The therapist and client decide together which tools to use and when to try them.

The original biography does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into everyday life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people join from wherever they are located within the therapist's practice area, helping therapy fit into busy routines.