Jessica Camp

Jessica Camp is a counsellor based in the United Kingdom who focuses on addiction-related work and emotional health. She holds BACP registration, and has developed her practice over four years alongside earlier roles in residential rehabilitation and supported housing. She presents a calm, person-centred style and aims to help people feel understood in the room.

Her background includes long experience in a drug and alcohol residential treatment centre and leadership in a supported housing project. That earlier work involved helping people with complex emotional and physical needs, including trauma, anxiety and dual diagnosis. This experience shapes how she approaches everyday counselling work.

Jessica uses a blend of approaches rather than a single method. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and attachment-informed ideas to suit each person. Sessions focus on building a reparative, secure relationship as the foundation for change.

In practical terms she helps people talk through issues like stress, anger, addictions, sleep and eating problems, low self-esteem and grief. She also supports those managing life changes, bipolar symptoms, ADHD and mood difficulties. The aim is to help people notice patterns and find manageable ways to cope.

Her way of working is collaborative and tailored. People are invited to try different tools and notice what feels helpful. The emphasis is on real, usable steps rather than abstract theory.

How Jessica uses therapy approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that fit their values. It can be useful for anxiety, anger and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns and aims to build a more secure way of relating in the counselling relationship. This approach can help with trust, abandonment and intimacy issues.

Finding the right approach is part of the work. Jessica treats the choice of method as a collaboration and will tailor techniques to a person’s needs, goals and preferences. Together they’ll try things and adjust the plan based on what feels most helpful.

Practical benefits of online therapy include fitting sessions around daily life and reducing travel time. If you need sessions that slot into a work break or are easier to attend from a different location, ask about current options. Session formats are not detailed in the biography, so confirm which types are offered before booking. Registered or accredited professionals, including therapists, can use online work to maintain continuity of care and make regular appointments simpler to manage.